Back and neck pain physiotherapy at home

Quick answer

PhysioG provides back & neck pain physiotherapy at home across Delhi NCR. We assess your concern, explain the next step, and confirm a visit after checking your address, timing, and therapist route.

Important facts

• Home visits only; there is no patient-facing PhysioG clinic.
• Approximately 8:00 AM to 10:00 PM, seven days
• Standard Plan: ₹999 per session; Advanced Plan: ₹1299 per session; Premium Plan: ₹1699 per session. Home visit included. Confirm the appropriate plan and therapist availability before booking.
• The team aims to respond within a few hours.

FAQs

How quickly will I feel relief?

Many patients experience some relief after the first session. Significant improvement typically occurs within 2-4 weeks of consistent treatment.

Can you help with herniated discs?

Physiotherapy can help many herniated-disc cases by reducing irritation, improving mobility, and strengthening supporting muscles. Severe or worsening neurological symptoms need medical review.

Do you offer home visits?

Yes! We offer convenient home physiotherapy services for patients who prefer treatment in the comfort of their home.

What should I bring to my first session?

Bring any medical reports, wear comfortable clothing, and be ready to discuss your pain history and daily activities.

How much does a home session for back & neck pain cost?

Standard Plan: ₹999 per session; Advanced Plan: ₹1299 per session; Premium Plan: ₹1699 per session. Home visit included. Confirm the appropriate plan and therapist availability before booking.

How long is a home physiotherapy session?

Standard Plan: 40–45 minute home session; Premium Plan: 50–60 minute extended session. Confirm the selected plan and session duration with the team before booking.

How do I request a physiotherapist for my home?

Contact the team with your concern, city or neighbourhood and preferred timing. The team checks a suitable physiotherapist, your address and the visit route before confirming. A request is not a confirmed appointment; the appropriate plan is agreed after checking your needs.

About Back & Neck Pain

Back and neck pain can significantly impact your quality of life, affecting everything from work productivity to daily activities. Our comprehensive approach combines hands-on manual therapy, targeted strengthening exercises, and postural correction techniques to address both acute and chronic pain. We identify biomechanical imbalances and muscle weaknesses that contribute to your discomfort, then develop a personalized treatment plan to restore proper alignment and function. Our goal is not just pain relief, but long-term prevention through improved core stability and movement patterns.

Common concerns

• Lower back pain
• Neck stiffness
• Sciatica
• Herniated disc

How treatment may help

Pain relief with conservative care

Many back and neck pain cases, including some disc-related symptoms, improve with conservative care. Manual therapy, traction where appropriate, and targeted exercise can reduce irritation and restore confidence.

• Spinal manipulation & mobilisation
• Mechanical traction for disc relief
• McKenzie method for sciatica

Better posture and alignment

Modern desk-and-phone life crushes the spine into bad positions for hours every day. We retrain the postural muscles that hold you upright and gently reset the alignment patterns your body has memorised.

• Postural assessment & re-education
• Deep cervical flexor strengthening
• Workstation ergonomics coaching

Core strengthening exercises

A weak core can make the spine handle more load than it should. We rebuild deep stabiliser muscles such as transverse abdominis and multifidus so daily movement feels more supported.

• Deep core activation drills
• Multifidus & TVA training
• Functional anti-rotation work

Long-term prevention strategies

Back pain can recur when the triggers are not addressed. We build prevention into recovery with habits, exercises, lifting guidance, and ergonomic awareness you can keep using after sessions end.

• Personalised home maintenance plan
• Lifting & carrying technique
• Periodic check-in protocol

Your treatment plan

Evaluation

Detailed assessment of your spine, posture, and movement to identify pain sources

Pain Relief

Immediate relief through manual therapy, stretching, and therapeutic techniques

Strengthening

Core and back muscle strengthening to support your spine

Prevention

Ergonomic advice and exercises to prevent future episodes

Physiotherapists for Back & Neck Pain

These profiles list related areas of practice. The team confirms a suitable physiotherapist for your concern, address and availability before a visit.

Dr. Saurabh Yadav

Founder & Senior Physiotherapist

Listed service areas: Delhi NCR

Dr. Sohil Ahmed

Consultant Physiotherapist

Dr. Sonal

Physiotherapist

Anamika Mishra

BPT – Physiotherapist

Ritu Mishra

Physiotherapist

Listed service areas: Greater Noida

Dr. Rupanshi Singh

Orthopedic Physiotherapist

Listed service areas: Gurgaon and nearby areas

Dr. Priyeta

Physiotherapist

Listed service areas: Gurgaon sectors 38, 39, 43, 44, 45, 52, 55, and 56

Dr. Megha Dhingra

Physiotherapist

Listed service areas: Gurgaon

Home-visit plans

Per session, home visit included.

Online Physiotherapy Consultation — ₹499

Duration and appointment details are confirmed by the team when booking. Your doctor sends the Google Meet link on WhatsApp. Submitting the form places a request; it does not confirm a slot or collect payment.

Before you book a home physiotherapy session

Compare the published per-session plans, then ask the team to confirm the right plan, therapist and visit for your address. A higher-priced session does not guarantee faster recovery.

What will the visit cost?

Home visits are included in the published session price. Ask the team to confirm the selected plan and any applicable charges before booking; treatment needs and session frequency require an individual assessment.

Can I request a particular physiotherapist?

Use the linked care-team profiles to check listed qualifications and areas of practice. You can request a clinician, but the team must confirm the match and availability for your address and preferred time.

What information helps confirm my home visit?

Share your city or neighbourhood, exact address and preferred timing directly with the booking team. Include relevant access details such as a lift or society entry requirements. The team checks the therapist route before confirming an appointment.

What should I have ready for the consultation?

Have any existing referral, discharge instructions or relevant reports available to discuss with the physiotherapist. Ask the team what else to prepare for your individual appointment.